{"id":10754,"date":"2016-06-10T08:22:26","date_gmt":"2016-06-10T06:22:26","guid":{"rendered":"http:\/\/mokrolive.info\/?p=10754"},"modified":"2016-06-10T08:22:26","modified_gmt":"2016-06-10T06:22:26","slug":"bosiljak-smanjuje-napetost","status":"publish","type":"post","link":"https:\/\/mokrolive.info\/?p=10754","title":{"rendered":"Bosiljak smanjuje napetost"},"content":{"rendered":"<h5>Bosiljak je mnogo vi\u0161e od za\u010dina: \u010daj se koristi za ubla\u017eavase napetosti, mo\u017ee da otera komarce, pravi je eliksir zdravlja, ali se ne preporu\u010duje onima koji imaju povi\u0161eni pritisak, gastritis i hipertireozu<\/h5>\n<p><img decoding=\"async\" class=\"alignleft size-medium wp-image-10755\" src=\"https:\/\/mokrolive.info\/wp-content\/uploads\/2016\/06\/bosiljak-300x225.jpg\" alt=\"bosiljak\" width=\"300\" height=\"225\" srcset=\"https:\/\/mokrolive.info\/wp-content\/uploads\/2016\/06\/bosiljak-300x225.jpg 300w, https:\/\/mokrolive.info\/wp-content\/uploads\/2016\/06\/bosiljak.jpg 765w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Nezaobilazan sastojak mediteranske kuhinje, bosiljak je mnogo vi\u0161e od za\u010dina. Zahvaljuju\u0107i bogatom sadr\u017eaju vitamina i minerala poput kalcijuma, kalijuma, gvo\u017e\u0111a, magnezijuma, cinka, vitamina A, C, B i E, kao i esencijalnim kiselinama, ova ne\u017ena, aromati\u010dna biljka je ujedno pravi eliksir zdravlja. U fitoterapiji, \u010daj od bosiljka se koristi za ubla\u017eavanje napetosti, protiv nesanice, ka\u0161lja i prehlade, za podsticanje apetita kao i u terapiji metaboli\u010dkih poreme\u0107aja.<\/p>\n<p>* Ako ose\u0107ate napetost ili patite od nesanice, za ve\u010deru pojedite porciju barenih testenina dobro za\u010dinjenih sitno iseckanim bosiljkom i maslinovim uljem. Ili, pre spavanja popijte \u010daj od bosiljka. U litar klju\u010dale vode sipajte 40 g suvih listi\u0107a bosiljka, ostavite da odstoji 10 minuta, procedite i pijte od dve do tri \u010da\u0161e dnevno.<\/p>\n<p>* Kada se ose\u0107ate umorno i nervozno, napunite kadu toplom vodom i stavite \u0161aku li\u0161\u0107a i cveti\u0107a bosiljka ili nekoliko kapi esencijalnog ulja i u\u017eivajte od 10 do 15 minuta u prijatnoj, miri\u0161ljavoj kupki. Posle ove mirisne &#8220;terapije&#8221;, bi\u0107ete opu\u0161teniji i puni pozitivne energije.<\/p>\n<p>* Ova mirisna biljka odli\u010dan je saveznik i u borbi protiv komaraca. Da biste oterali &#8220;eskadrile&#8221; ovih malih lete\u0107ih napasti ili ubla\u017eili svrab posle uboda, protrljajte ko\u017eu listi\u0107ima bosiljka i re\u0161i\u0107ete problem.<\/p>\n<p>* Napomena: bosiljak se ne preporu\u010duje osobama koje pate od povi\u0161enog pritiska, gastritisa i hipertireoze, kao i trudnicama i dojiljama zbog jakog stimulativnog dejstva<\/p>\n<p style=\"text-align: right\"><em>Novosti<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bosiljak je mnogo vi\u0161e od za\u010dina: \u010daj se koristi za ubla\u017eavase napetosti, mo\u017ee da otera komarce, pravi je eliksir zdravlja, ali se ne preporu\u010duje onima koji imaju povi\u0161eni pritisak, gastritis i hipertireozu Nezaobilazan sastojak mediteranske kuhinje, bosiljak je mnogo vi\u0161e od za\u010dina. Zahvaljuju\u0107i bogatom sadr\u017eaju vitamina i minerala poput kalcijuma, kalijuma, gvo\u017e\u0111a, magnezijuma, cinka, vitamina [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[38,10],"tags":[60],"class_list":["post-10754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ljepotaizdravlje","category-news","tag-ishrana"],"_links":{"self":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts\/10754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10754"}],"version-history":[{"count":1,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts\/10754\/revisions"}],"predecessor-version":[{"id":10756,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts\/10754\/revisions\/10756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/media\/10755"}],"wp:attachment":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}