{"id":11582,"date":"2016-10-19T07:58:52","date_gmt":"2016-10-19T05:58:52","guid":{"rendered":"http:\/\/mokrolive.info\/?p=11582"},"modified":"2016-10-19T07:58:52","modified_gmt":"2016-10-19T05:58:52","slug":"10-namirnica-za-ciscenje-jetre-brzo-sagorijevanje-kalorija","status":"publish","type":"post","link":"https:\/\/mokrolive.info\/?p=11582","title":{"rendered":"10 namirnica za \u010di\u0161\u0107enje jetre i brzo sagorijevanje kalorija"},"content":{"rendered":"
\u0160ta god tokom \u017eivota pojedemo i popijemo prolazi kroz na\u0161u jetru. Upravo zbog toga ovaj organ trpi i upija sve na\u0161e lo\u0161e navike i svojim radom \u0161titi na\u0161e tijelo.<\/h5>\n

 <\/p>\n

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Masna i pr\u017eena hrana, nezdrava pi\u0107a, alkohol i lijekovi glavni su neprijatelji na\u0161e jetre koja u tijelu ima funkciju filtera koji \u010disti organizam od \u0161tetnih sastojaka. Upravo zbog te\u0161kog posla koji obavlja, jetra mo\u017ee biti vrlo optere\u0107ena, \u0161to mo\u017ee da uzrokuje razli\u010dite zdravstvene probleme.<\/p>\n

S obzirom na to da jetra nije povezana s na\u0161im nervnim sistemom, bolesna jetra nas ne\u0107e boljeti te je time bolest vrlo te\u0161ko otkriti. Dobra vijest je to \u0161to se jetra regeneri\u0161e i gotovo svaka \u0161teta mo\u017ee da se popravi.<\/p>\n

NAMIRNICE KOJE \u010cISTE JETRU:<\/p>\n

1. Bijeli luk – podsti\u010de stvaranje enzima koji poma\u017eu tijelu da izbaci toksine.<\/p>\n

2. Citrusno vo\u0107e – bogati vitaminom C citrusi su sna\u017ean antioksidant koji poma\u017ee jetri da br\u017ee apsorbuje \u0161tetne stvari.<\/p>\n

3. Cvekla i \u0161argarepa – obje su bogate flavonoidima i beta karotenom. Stimuliraju jetru i pobolj\u0161avaju njen rad.<\/p>\n

4. Zeleni \u010daj – sastojak katehin kojim je ovaj \u010daj bogat sna\u017ean je antioksidant koji \u010disti organizam.<\/p>\n

5. Zeleno lisnato povr\u0107e – spanak, kelj, blitva i salata su prepuni hlorofila pa su vrlo delotvorni u neutralizovanju i izbacivanju toksina iz krvnog sistema.<\/p>\n

6. Ananas – prepun je vitamina C i djeluje kao prirodni duiretik koji tijelo osloba\u0111a od toksina.<\/p>\n

7. Menta – li\u0161\u0107e nane je bogato flavonoidima koji djeluju kao sna\u017ean antioksidant.<\/p>\n

8. \u0110umbir – vrlo mo\u0107an antioksidant koji ubrzava metabolizam i poma\u017ee kod izbacivanja masno\u0107e iz tijela.<\/p>\n

9. Orasi – sadr\u017ee velike koli\u010dine omega-3 masnih kiselina te amino kiselina koje ubrzavaju proces detoksikacije.<\/p>\n

10. Kupus – ba\u0161 poput brokolija i karfiola, kupus sna\u017eno djeluje na enzime jetre koji reguli\u0161u i ubrzavaju njen rad.<\/p>\n

(Vijesti.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160ta god tokom \u017eivota pojedemo i popijemo prolazi kroz na\u0161u jetru. Upravo zbog toga ovaj organ trpi i upija sve na\u0161e lo\u0161e navike i svojim radom \u0161titi na\u0161e tijelo.   Masna i pr\u017eena hrana, nezdrava pi\u0107a, alkohol i lijekovi glavni su neprijatelji na\u0161e jetre koja u tijelu ima funkciju filtera koji \u010disti organizam od \u0161tetnih […]<\/p>\n","protected":false},"author":2,"featured_media":11583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[38,10],"tags":[60],"class_list":["post-11582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ljepotaizdravlje","category-news","tag-ishrana"],"_links":{"self":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts\/11582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11582"}],"version-history":[{"count":1,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts\/11582\/revisions"}],"predecessor-version":[{"id":11584,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts\/11582\/revisions\/11584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/media\/11583"}],"wp:attachment":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}