{"id":12053,"date":"2017-01-20T08:43:01","date_gmt":"2017-01-20T07:43:01","guid":{"rendered":"http:\/\/mokrolive.info\/?p=12053"},"modified":"2017-01-20T11:54:54","modified_gmt":"2017-01-20T10:54:54","slug":"koliko-bi-zaista-vode-trebalo-da-pijemo","status":"publish","type":"post","link":"https:\/\/mokrolive.info\/?p=12053","title":{"rendered":"Koliko bi zaista vode trebalo da pijemo?"},"content":{"rendered":"
Moderna nauka, masovni mediji i svakakva istra\u017eivanja \u010desto znaju da dovedu obi\u010dne ljude u zabludu oko najobi\u010dnijih tema, a jedna od njih je i koli\u010dina vode koju bi svako od nas trebalo da svakodnevno unosi.<\/h5>\n

\"\"Dugo je va\u017eilo pravilo “osam \u010da\u0161a”, zatim se pojavila podela na mu\u0161ke i \u017eenske koli\u010dine, a popularizacija teretana i tr\u010danja je u\u010dinila celu stvar jo\u0161 te\u017eom.<\/p>\n

Evropsko telo za bezbednost hrane je u 2010. godini izdalo preporuku za mu\u0161karce od dve litre, a za \u017eene 1,6 litara.<\/p>\n

Ipak, istra\u017eiva\u010d Majkl Farel sa Univerziteta Mona\u0161 u Australiji zvu\u010di prili\u010dno razumno kada ka\u017ee da bi trebalo da slu\u0161amo svoje telo, a ne ono \u0161to propisuju razli\u010diti nau\u010dnici.<\/p>\n

“Ako radimo ono \u0161to na\u0161e telo zahteva od nas, verovatnije je da radimo ono \u0161to treba. Pijte vode kada ose\u0107ate potrebu, to je bolje nego da pratite nekakav raspored”, ka\u017ee Farel.<\/p>\n

Me\u0111utim, drugi nau\u010dnici ka\u017eu da je “ve\u0107 kasno” kada osetimo \u017ee\u0111 i da smo ve\u0107 na putu da dehidriramo.<\/p>\n

Kako prenosi britanski “Metro”, postoje znaci koji nas upozoravaju da je vreme da unosimo vi\u0161e te\u010dnosti, a to su:<\/p>\n

* ose\u0107aj \u017ee\u0111i
\n* urin tamnije boje i ja\u010deg mirisa
\n* ose\u0107aj usporenosti
\n* suva usta
\n* blaga vrtoglavica<\/p>\n

\u0160to se starijih ljudi ti\u010de, oni bi trebalo da budu na posebnom oprezu jer \u010desto znake dehidratacije mogu da pove\u017eu sa nekim drugim stanjem.<\/p>\n

Tako\u0111e, moramo da pazimo da ne unosimo previ\u0161e vode, jer to dovodi do poreme\u0107aja mineralnog balansa i drugih problema.<\/p>\n

Ina\u010de, \u017ee\u0111 osim vode dobro gase mleko, \u010dajevi i vo\u0107ni sokovi, ali se uvek mora voditi ra\u010duna o koli\u010dini \u0161e\u0107era i kofeina.<\/p>\n

Zabluda je da hladna alkoholna pi\u0107a utoljavaju \u017ee\u0111, jer ona funkcioni\u0161u kao diuretik, odnosno posredno dovode do dehidratacije.<\/p>\n

B 92
\nfoto:internet<\/p>\n","protected":false},"excerpt":{"rendered":"

Moderna nauka, masovni mediji i svakakva istra\u017eivanja \u010desto znaju da dovedu obi\u010dne ljude u zabludu oko najobi\u010dnijih tema, a jedna od njih je i koli\u010dina vode koju bi svako od nas trebalo da svakodnevno unosi. Dugo je va\u017eilo pravilo “osam \u010da\u0161a”, zatim se pojavila podela na mu\u0161ke i \u017eenske koli\u010dine, a popularizacija teretana i tr\u010danja […]<\/p>\n","protected":false},"author":2,"featured_media":12054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[38,10],"tags":[60],"class_list":["post-12053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ljepotaizdravlje","category-news","tag-ishrana"],"_links":{"self":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts\/12053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12053"}],"version-history":[{"count":2,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts\/12053\/revisions"}],"predecessor-version":[{"id":12056,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts\/12053\/revisions\/12056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/media\/12054"}],"wp:attachment":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}