{"id":7800,"date":"2015-09-04T08:47:27","date_gmt":"2015-09-04T06:47:27","guid":{"rendered":"http:\/\/mokrolive.info\/?p=7800"},"modified":"2015-09-04T08:47:27","modified_gmt":"2015-09-04T06:47:27","slug":"sta-je-zdravije-crno-ili-bijelo-grozde","status":"publish","type":"post","link":"https:\/\/mokrolive.info\/?p=7800","title":{"rendered":"\u0160ta je zdravije &#8211; crno ili bijelo gro\u017e\u0111e"},"content":{"rendered":"<div class=\"field field-type-text-long\">Ovi slasni plodovi sadr\u017ee vrijedne vitamine i minerale, ali i druge hranjive materije koje imaju pozitivan u\u010dinak na zdravlje.<\/div>\n<div class=\"field field-type-text-long\"><\/div>\n<div class=\"field field-type-text-long\"><\/div>\n<div class=\"field field-type-text-long\"><\/div>\n<div class=\"article-featured-image\"><img decoding=\"async\" title=\"Gro\u017e\u0111e\" src=\"http:\/\/pressrs.ba\/sites\/default\/files\/styles\/single_article_featured_image\/public\/a\/t\/2015\/09\/03\/grozdje.jpg\" alt=\"Gro\u017e\u0111e\" width=\"625\" height=\"320\" \/><\/div>\n<div class=\"in-text-banner\">\n<div id=\"beacon_5ff55003f0\"><img decoding=\"async\" src=\"http:\/\/ads.pressrs.ba\/www\/delivery\/lg.php?bannerid=10&amp;campaignid=1&amp;zoneid=22&amp;source=Website&amp;loc=http%3A%2F%2Fpressrs.ba%2Fzdravo-zivo%2Fishrana%2Fsta-je-zdravije-crno-ili-bijelo-grozde-03-09-2015&amp;referer=http%3A%2F%2Fpressrs.ba%2F&amp;cb=5ff55003f0\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<\/div>\n<div class=\"field field-type-text-with-summary\">\n<p><strong>Crno gro\u017e\u0111e<\/strong><\/p>\n<p>Crno gro\u017e\u0111e obiluje antioksidantom resveratrolom, koji blagotvorno djeluje na ljudski organizam, a posebne kardiovaskularni sistem. Reservatrol sprije\u010dava zgru\u0161avanje krvi i oduzetost sr\u010danog mi\u0161i\u0107a, podsti\u010de cirkulaciju, ubla\u017eava upalne bolesti creva, a pozitivno djeluje i kod dijabetesa.<\/p>\n<p>U crnom gro\u017e\u0111u nalaze se i flavonidi antocianini koji se bore protiv slobodnih radikala u tijelu, a sadr\u017ee i zna\u010dajne koli\u010dine beta karotena, magnezijuma, bakra, kalcijuma i gvo\u017e\u0111a, kao i vitamina C, K i E.<\/p>\n<p><strong>Bijelo gro\u017e\u0111e<\/strong><\/p>\n<p>Bijelo gro\u017e\u0111e nema toliko hranjivih materija kao ono crno, ali to ne zna\u010di da bi trebalo da ga izbjegavate. Naime, ono je dobar izvor vitamina A, C i K, i nekih minerala poput kalcijuma i gvo\u017e\u0111a.<\/p>\n<p>Nutricionisti napominju da ovo vo\u0107e rje\u0161ava probleme s probavom, ali i da ima manje oksalne kiseline od crnog gro\u017e\u0111a koje su neke studije povezale sa stvaranjem bubre\u017enih kamenaca.<\/p>\n<p>U umjerenim koli\u010dinama, ipak, obje vrste dobar su saveznik zdrave ishrane.<\/p>\n<\/div>\n<p style=\"text-align: right\"><em>Izvor: Pres RS<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ovi slasni plodovi sadr\u017ee vrijedne vitamine i minerale, ali i druge hranjive materije koje imaju pozitivan u\u010dinak na zdravlje. Crno gro\u017e\u0111e Crno gro\u017e\u0111e obiluje antioksidantom resveratrolom, koji blagotvorno djeluje na ljudski organizam, a posebne kardiovaskularni sistem. Reservatrol sprije\u010dava zgru\u0161avanje krvi i oduzetost sr\u010danog mi\u0161i\u0107a, podsti\u010de cirkulaciju, ubla\u017eava upalne bolesti creva, a pozitivno djeluje i kod [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[38,10],"tags":[60],"class_list":["post-7800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ljepotaizdravlje","category-news","tag-ishrana"],"_links":{"self":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts\/7800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7800"}],"version-history":[{"count":1,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts\/7800\/revisions"}],"predecessor-version":[{"id":7802,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts\/7800\/revisions\/7802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/media\/7801"}],"wp:attachment":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}