{"id":7975,"date":"2015-09-21T08:34:59","date_gmt":"2015-09-21T06:34:59","guid":{"rendered":"http:\/\/mokrolive.info\/?p=7975"},"modified":"2015-09-21T08:34:59","modified_gmt":"2015-09-21T06:34:59","slug":"voce-i-povrce-koje-ce-vas-hidrirati","status":"publish","type":"post","link":"https:\/\/mokrolive.info\/?p=7975","title":{"rendered":"Vo\u0107e i povr\u0107e koje \u0107e vas hidrirati"},"content":{"rendered":"<p class=\"intro_text\">Poznato je da je \u010doveku dnevno potrebno oko osam \u010da\u0161a vode, ali organizam je mogu\u0107e hidrirati i konzumacijom odre\u0111enog vo\u0107a i povr\u0107a.<\/p>\n<div class=\"big_image news svijet\"><img decoding=\"async\" src=\"http:\/\/www.rtvbn.com\/slike\/original\/358751_1.png\" alt=\"\" width=\"620\" \/><\/p>\n<div class=\"foto_video_komentar clearfix\"><\/div>\n<\/div>\n<p>\u010covek tokom dana gubi te\u010dnost, a pored unosa vode se preporu\u010duju i sve\u017ei sokovi i vo\u0107e i povr\u0107e. Telo konstantno menja o\u0161te\u0107ene \u0107elije novim, tako da su redovni obroci i unos te\u010dnosti neophodni. Organizmu su potrebni i antioksidansi i hranljive materije.<\/p>\n<p>Mango<\/p>\n<p>Ako je va\u0161a ko\u017ea suva, jedite mango. Mango je bogat vitaminima i mineralima, posebno vitaminom A, koji normalizuje proizvodnju i \u017eivotni vek \u0107elija ko\u017ee. Mango pobolj\u0161ava izgled ko\u017ee i poma\u017ee u borbi protiv akni, jer spre\u010dava pove\u0107anu proizvodnju \u0107elija ko\u017ee. Poznato je da mrtve \u0107elije u kombinaciji sa sebumom (prirodnim uljem ko\u017ee) za\u010depljuju pore. Dovoljno je pojesti tri ili \u010detiri komadi\u0107a manga uz svaki obrok. To \u0107e vas osve\u017eiti i hidrirati.<\/p>\n<p>Nar<\/p>\n<p>Nar ima velike mogu\u0107nosti hidratacije, a bogat je izvor antioksidanasa. Jedinstvena kombinacija elemenata u naru pove\u0107ava za\u0161titne sposobnosti krema za sun\u010danje, \u0161to spre\u010dava o\u0161te\u0107enje ko\u017ee delovanjem sunca. Nar se mo\u017ee dodati u \u017eitarice ili jogurt za doru\u010dak.<\/p>\n<p>Avokado<\/p>\n<p>Avokado mo\u017eda ne izgleda kao vo\u0107e koje hidrira, ali izgled vara. Bogat je kalijumom i sadr\u017ei zdrave masti i vlakna, \u0161to poma\u017ee telu da zadr\u017eava vodu. Avokado sadr\u017ei i oleinsku kiselinu, koja pobolj\u0161ava nivo masti u telu i poma\u017ee u kontroli dijabetesa i holesterola.<\/p>\n<p>Krastavac<\/p>\n<p>Krastavci su ukusni, hrskavi i sadr\u017ee veoma malo kalorija, a sastoje se uglavnom od vode, zbog \u010dega hidriraju telo. Izvor su minerala koji doprinosi ja\u010danju vezivnog tkiva. Krastavac ne treba guliti, jer kora sadr\u017ei vitamine A i C, kao i folnu kiselinu.<\/p>\n<p>Brokoli<\/p>\n<p>Brokoli i drugo zeleno povr\u0107e poput spana\u0107a odli\u010dan su izvor alfa-lipoi\u010dne kiseline koja je sna\u017ean antioksidans i deluje protivupalno. Brokoli se mo\u017ee jesti i sve\u017e kao dodatak salatama.<\/p>\n<p style=\"text-align: right\"><em>B 92<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poznato je da je \u010doveku dnevno potrebno oko osam \u010da\u0161a vode, ali organizam je mogu\u0107e hidrirati i konzumacijom odre\u0111enog vo\u0107a i povr\u0107a. \u010covek tokom dana gubi te\u010dnost, a pored unosa vode se preporu\u010duju i sve\u017ei sokovi i vo\u0107e i povr\u0107e. Telo konstantno menja o\u0161te\u0107ene \u0107elije novim, tako da su redovni obroci i unos te\u010dnosti neophodni. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[38,10],"tags":[60],"class_list":["post-7975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ljepotaizdravlje","category-news","tag-ishrana"],"_links":{"self":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts\/7975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7975"}],"version-history":[{"count":1,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts\/7975\/revisions"}],"predecessor-version":[{"id":7977,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts\/7975\/revisions\/7977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/media\/7976"}],"wp:attachment":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}