{"id":8733,"date":"2015-12-20T19:05:27","date_gmt":"2015-12-20T18:05:27","guid":{"rendered":"http:\/\/mokrolive.info\/?p=8733"},"modified":"2015-12-20T19:05:27","modified_gmt":"2015-12-20T18:05:27","slug":"vrijeme-virusa-brokoli-luk-i-jogurt-stite-od-prehlade","status":"publish","type":"post","link":"https:\/\/mokrolive.info\/?p=8733","title":{"rendered":"VRIJEME VIRUSA : – Brokoli, luk i jogurt \u0161tite od prehlade"},"content":{"rendered":"

Pojedine namirnice ja\u010daju imunitet. Jedite \u0161to vi\u0161e citrusa, zelenog povr\u0107a i mle\u010dnih proizvoda. Na jelovniku bi trebalo da se na\u0111u i maslinovo i sojino ulje, pivski kvasac i \u017eumance, koji sadr\u017ee vitamin E.<\/p>\n

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Pravilna ishrana, u kojoj dominiraju sve\u017ee namirnice bogate vitaminima i mineralima, i pritom kalorijski uravnote\u017eena, preduslov je za jak imunitet koji \u0107e da nas za\u0161titi od prehlada, gripa i infekcija.<\/p>\n

Osnova ishrane za ja\u010danje imunog sistema treba da budu limun, pomorand\u017ee, kivi, \u0161umsko vo\u0107e, ananas, zelena paprika, zeleno lisnato povr\u0107e koje obiliju vitaminom C. Me\u0111utim, ni meso, d\u017eigericu i mle\u010dne proizvode ne bi trebalo da izbegavate, jer sadr\u017ee potreban vitamin A, koga ima i u brokoliju, spana\u0107u, \u0161argarepi, paprici. Na jelovniku bi trebalo da se na\u0111u i maslinovo, sojino i ulje p\u0161eni\u010dnih klica, pivski kvasac i \u017eumance koji sadr\u017ee vitamin E – mo\u0107an antioksidans. Mahunarke, suvo vo\u0107e, morski plodovi bogati su vitaminima iz B grupe.<\/p>\n

Kao najbolja ishrana za imunitet (bogata probioticima i prebioticima) navodi se jogurt i fermentisani mle\u010dni proizvodi koji spre\u010davaju razmno\u017eavanje lo\u0161ih bakterija u crevima, gde se i stvara imunitet. Prebiotici se prirodno nalaze u belom i crnom luku, \u0161pargli i praziluku. Ono \u0161to treba da uradite jeste samo da ove namirnice uvrstite u nedeljni jelovnik, poja\u010date broj obroka koji sadr\u017ee ovu vrstu hrane i bi\u0107ete za\u0161ti\u0107eni cele zime od virusa i ostalih infekcija.<\/p>\n

I zeleni \u010daj, na primer, obiluje antioksidansima i vitaminima, \u0161to poma\u017ee pri ja\u010danju imuniteta.<\/p>\n

Normalnom probavom obezbe\u0111uje se eliminacija otrova iz organizma, pa je zato potrebno jesti namirnice bogate prehrambenim vlaknima.<\/p>\n

PRIMER JELOVNIKA SVAKOG DANA<\/p>\n

Primer jelovnika 1:<\/p>\n

Pre doru\u010dka:: jogurt ili mleko sa 30 g \u017eitarica, 2-3 kri\u0161ke integralnog hleba sa \u0161unkom, sve\u017ee ce\u0111eni sok od pomorand\u017ee<\/p>\n

Doru\u010dak:: keks sa su\u0161enim i ora\u0161astim vo\u0107em (nekoliko komada), jabuka<\/p>\n

Ru\u010dak: pile\u0107a supa s povr\u0107em, nemasno meso na \u017earu (100-120 g), \u0161oljica barene blitve, spana\u0107a, brokolija, kelja, zelena salata sa rendanom \u0161argarepom i belim lukom<\/p>\n

Ve\u010dera: sve\u017ei sir (45-50 g) sa pe\u010denim paradajzom iz rerne, zeleni \u010daj sa medom.<\/p>\n

Primer jelovnika 2:<\/p>\n

Doru\u010dak:\u010daj sa tostom i marmeladom od breskve<\/p>\n

Ru\u010dak: so\u010divo sa pirin\u010dem, \u0161argarepom i paprikama kao prilog, teletina pe\u010dena na teflonu, mandarina<\/p>\n

Ve\u010dera: tikvice zape\u010dene u rerni, kajgana od jednog jajeta, kru\u0161ka.<\/p>\n

Primer jelovnika 3:<\/p>\n

Doru\u010dak: ka\u0161i\u010dicu lanenih semenki, suvih \u0161ljiva i bagremovog meda prelijte jogurtom sa probiotskim kulturama.<\/p>\n

Ru\u010dak: francuska supa od luka (150 g) sa prepe\u010denim hlebom, sve\u017ea \u0161argarepa, cvekla i celer (200 g), \u010daj sa pomorand\u017eom i cimetom<\/p>\n

Ve\u010dera: ka\u010damak sa sve\u017eim kravljim sirom i kiselim mlekom (150 g), \u010daj od lipe sa medom.<\/p>\n

Izvor : B 92<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pojedine namirnice ja\u010daju imunitet. Jedite \u0161to vi\u0161e citrusa, zelenog povr\u0107a i mle\u010dnih proizvoda. Na jelovniku bi trebalo da se na\u0111u i maslinovo i sojino ulje, pivski kvasac i \u017eumance, koji sadr\u017ee vitamin E. Pravilna ishrana, u kojoj dominiraju sve\u017ee namirnice bogate vitaminima i mineralima, i pritom kalorijski uravnote\u017eena, preduslov je za jak imunitet koji \u0107e […]<\/p>\n","protected":false},"author":2,"featured_media":8734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[38,10],"tags":[60],"class_list":["post-8733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ljepotaizdravlje","category-news","tag-ishrana"],"_links":{"self":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts\/8733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8733"}],"version-history":[{"count":1,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts\/8733\/revisions"}],"predecessor-version":[{"id":8735,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/posts\/8733\/revisions\/8735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=\/wp\/v2\/media\/8734"}],"wp:attachment":[{"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mokrolive.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}